Recipes

Avocado Salad

INGREDIENTS 3/4 cup avocado, 1/2” cubes 1/2 cup tomato, 3/8” cubes 1/3 cup green or red pepper, 1/8” x 1/2” 1 1/2 tablespoon finely chopped onion or scallion 1 tablespoon raw sunflower seeds 1/4 cup grated Monterey Jack cheese (optional) 1/3 cup grated carrot 1 teaspoon crushed dulse or 1/3 teaspoon granulated kelp DRESSING 1 […]

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Savory and Thyme (Grain and Veggie)

“ST” aka “Savory and Thyme” This meal is Back to Basics: three veggies and a couple of seasonings sauteed and layered on top of  whole grain kasha or bulgur wheat in a bowl.  We love this meal for breakfast or dinner.   You can add variety by having it with zucchini or yellow squash instead of […]

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Winter Salad

INGREDIENTS Winter Cabbage Salad 2 cups green or red cabbage -1 cup tomato- 1/4 cup radish- 1/4 cup daikon- 1/8 cup onion -1 cup carrot, grated- 1/3 cup sunflower seeds- 3 eggs DRESSING – Mix oil and vinegar with dill seeds and salt. Set aside. 4 tablespoons safflower oil 2 teaspoons apple cider vinegar 1 […]

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Rice and Eggs

This is an old standby I’ve eaten once a week for years and I’m  still not tired of it. It has an Asian flavor to it. It’s quick and easy and sends you into your day with great energy. Ingredients 2 cup portion 4 cup portion Precooked short grain brown rice 1 2/3 cups 3 […]

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Colorful Spinach Salad

7 1/2 c spinach 2 1/2 c tomato 1 3/4 c cucumber 1 1/4 c radish 2/3 c yellow onion 1 c beets 1 c carrots 1/4 c almonds per person or 1 hard boiled egg per person 1c peanut oil 1/4 c cider vinegar 1/2 t salt Wash and Dry spinach carefully.  Tear into […]

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Hot Rice Cereal

This is an all-time favorite breakfast.  It’s so great as the weather starts getting cool.   Everyone who tries this wants the recipe, so here it is.  It’s easy to fix and takes no time at all (if your rice is precooked). Ingredients 2 cup portion 4 cup portion Precooked short grain brown rice 1 […]

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Pizza Lentils

  Pizza Lentils Here’s a great recipe where I add tomato sauce and cheddar cheese to top off a rich bowl of lentils and brown rice to make a rich and nutritious meal.  You can also add ground beef to the lentils if you want to have it with meat.    Ingredients 2 cup portion […]

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Feta Salad

Feta Cheese Salad This is a hearty salad that tastes great in the winter or summer! We eat it as a meal unto itself and serve it in bowls with Kalamata olives and sliced French bread on the side. This is also a quick and easy dish to prepare if you’re on your way to […]

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Cold Rice Cereal

This is a great refreshingly sweet breakfast for warm Spring and Summer mornings. It’s relatively quick and easy to make… and very easy to get hooked on.   Ingredients 2 cup portion 4 cup portion Cooked short-grain brown rice 1 cup 2 cups Milk, soy milk, or rice milk 1 cup 2 cups Fresh strawberries […]

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Angry Red Planet

INGREDIENTS 1 1/3 cups beets 1 cup carrots 1 cup yellow onion 2 cups potato 2 tablespoons raw Spanish peanuts (per person) 1/4 cup sharp cheddar cheese (per person), cut into ¼” cubes SEASONING 1 1/2 tablespoons safflower oil very small pinch of cayenne sea salt to taste SERVING Serve vegetables over brown rice.  Top […]

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