Rebuilt From the Ground Up

“When I first came to Janet with a running injury, I thought I knew what it was to be a runner—but she started me from the beginning and has rebuilt me from the ground up, skipping no steps.  Now I am running farther and faster than ever before.  We continue to work together to help […]

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Strengthening Core and Endurance

“I have a crazy dream of completing a full ironman in 2017.  When I set that goal in Feb 2015, I could not run a 5k without pegging my heart rate at the high end of “sane” and without hurting my back and knees.  In short, I was in bad shape.  I knew if I […]

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Thankful to Find my Inner Athlete

“I was very active and athletic in my youth.  Once out of college, work and life took over.  As I approached my 40’s, I knew it was time for a change.  I started getting active again through walking and weight training which was a nice kick start to get my body back into shape.  As […]

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ultrarunning coaching in Boulder Denver Co

Ultrarunning

“I have been working with Janet for over two years. During our first session, it became clear that my form was inefficient; creating constant resistance with forward movement. Needless to say, this made even the shortest runs incredibly challenging. Janet takes a mind/body approach with coaching and has successfully helped me to transition to new […]

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Training Smart

As a lifelong competitive athlete, I have had numerous coaches over the years but no one else has ever come close to understanding me first as a person and second as an athlete the way Janet Runyan does. I find comfort in knowing that she gets me.  I have gone from being a compulsive, injury […]

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Weight Loss and Fitness

“I started working with Janet 4 years ago, running just 2 minutes and now can run up to 3 hours. I feel better than I have my entire life and only wish I had found Janet when I was a teenager. As a beginner runner, Janet has helped me slowly build my distance and speed […]

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Beginner Runner

“Janet Runyan is the most excellent running coach you will ever find, guaranteed. She is the only known coach who helps a runner develop their individual running form, rather than just focusing on miles and general running tips, like most coaches. Each individual client is evaluated to determine the best way to maximize their potential, […]

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Recovering from Back Injury

Janet started coaching me when I was coming back from a serious back injury. I hadn’t run in 7 years! Her deep understanding of healing injuries through movement, and her ability to see correct alignment and then being able to coach me into a whole new form, changed my life. I learned how to body […]

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Torn Achille’s Tendon

I have known and trained with Janet Runyan for the past 4 years. Janet is an extraordinary person. She possesses a huge heart, a fine sense of humor and a remarkable spirit. She gives generously of herself to her clients. I have benefited from her singular dedication and unique insight, as well as her years […]

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Running Form is Everything

Running is more than putting one foot in front of the other. The ability to run long distance injury free is 100% about our form. My partner and I have been training with Janet for 6 years and continue to improve, running 50 miles a week. We all tend to drift back into bad habits […]

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