Improving Your Life Through Running

“Janet Runyan’s coaching has been one of the best experiences of my life. Not only did I develop into a strong distance runner, I also brought positive change to my work and personal life. I learned how to listen to my body deep within which in turn allowed me the ability to listen better in […]

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Running Longer with Greater Ease

“Since working with Janet, I’ve ran new personal records and without the injuries I used to experience. I’m able to run longer and with greater ease. Janet’s experienced eye in evaluating me and helping me change my running style has made it possible for these accomplishments.” ~Wendy Lucas

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Leadville 100 Finisher

“Janet has a unique talent for being able to watch you run and make subtle form changes that lead to less painful and more enjoyable running. There were times I would be in such pain that I was sure I needed an extended time off running, only to go to a form session and be […]

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Aging Gracefully

“Over the years, Janet has helped me with form and exercise which I believe has helped me age more gracefully. My work with her has kept some of those physical patterns from being locked in my body in a negative way. She is helping me stay looser and strong.” ~Marcia

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Improve Your PR

“Working with Janet has made all the difference in my running. I’ve been self coached for 20 years and have read anything and everything in print and nothing has been as helpful as the time I have spent with you over these past few months. I haven’t ran a 7:35 mile in ages! Thank you […]

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Staying Motivated

“I am so grateful that Janet is always able to meet me where I am at. Whether I have been training hard or not, am tired, sad, unmotivated, frustrated, injured or tweaked (physically OR emotionally), she gets everything out on the table and maintains a supportive, positive and goal-oriented session. She is a wonderful role […]

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Began Running in 50s

“I did not start running until I was 54 years old and was fortunate to meet Janet early on after completing a marathon the first year of running. The marathon challenge was a wake-up call that running wasn’t as simple as I envisioned and to thoroughly enjoy future running meant looking at all aspects of […]

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Injury Prevention

“I was recovering from a running injury and my doctor recommended I work with Janet to help me prevent the injury from recurring. Working with Janet has not only kept me injury free, she has also provided valuable information regarding my success as a runner. She has been able to work with my form and […]

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Sub-60 Bolder Boulder at Age 57

I am sure Janet does not recall telling me that I could run the Bolder Boulder in 53 minutes, with the training I had received from her on an individual basis as well as the workshops. Well, a combination of her confidence and form training, and my own work with the Bolder Boulder Training Club, […]

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Mental and Physical Strength

“I appreciate Janet’s expert help with my running form. Not only has running ‘right’ impacted me physically but mentally as well. It is remarkable how good and strong you can feel when you are conscious and in control of your form.” ~Lori Cooper

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