Running Workshops

Note on the Running Form Workshop: Learn what is good form and how to work on your gait. Live within range of the Boulder/Denver area. If you have a group of 5 or more people, I’ll also custom schedule a workshop specifically for your group. Email me at jrunyan32@gmail.com.

Sep 24 @ 9:00 am – 1:00 pm
Running Form Workshop 1 Attendee $95.00 USD 2 Attendees $170.00 USD Breathing and Running No life begins without breath and so our breathing and core functioning are essential to good running form as well. Core[...]
Oct 7 @ 9:00 am – 1:00 pm
Running Form Workshop 1 Attendee $95.00 USD 2 Attendees $170.00 USD Breathing and Running No life begins without breath and so our breathing and core functioning are essential to good running form as well. Core[...]
Oct 15 @ 9:00 am – 1:00 pm Legs and Feet Workshop
Feet and Legs Workshop 1 Person $95.00 USD 2 People $170.00 USD Feet and Legs Feet and Legs Workshop: The age-old question: Should I forefoot strike, mid-foot, or heel strike?  The deeper answer is really[...]
Nov 5 @ 9:00 am – 1:00 pm Teaching Space
Pelvis Workshop Single Workshop $95.00 USD Discount for 2 $170.00 USD Remember that if you take this workshop, the Breathing and Core Workshop is prerequisite, so please sign up for that. Email me if that’s[...]
Dec 10 @ 9:00 am – 1:00 pm Legs and Feet Workshop
Feet and Legs Workshop 1 Person $95.00 USD 2 People $170.00 USD Feet and Legs Feet and Legs Workshop: The age-old question: Should I forefoot strike, mid-foot, or heel strike?  The deeper answer is really[...]

“Something happened when I was running up the hill where I felt everything sort of lock in place. I was at the same time down and completely even on the ground, and moving with a sense of power that I never felt in quite the same way before. I realized that this is what running from the core must really feel like. I also realized that up until this point, I had been focusing on how the movement of my extremities related to the movement of my core, but never really bringing my awareness in to my center. Now that I have felt this, I can get myself there pretty quickly – not only when running, but walking, sitting, being anywhere. “

~ Laura