Offerings

Running Form Workshops, Meditation Workshops, and Running Seminars in the Boulder / Denver, Colorado area.

Running Workshops

  • Running Form Workshop: Learn what is good form and how to work on your gait. If you have a group of 5 or more people, I’ll custom schedule a workshop specifically for your group so feel free to email me at jrunyan32@gmail.com. 
  • Breathing and Core Workshop: Learn how to contact your core more naturally using the breath.  Really learn to understand, engage, and feel all 3 sets of the abdominals and pelvic muscles and how they function. I will show you how to transfer this into your running in the workshop.
  • Legs and Feet Workshop:  Learn exercises to help you understand more about how the foot stride functions and works and how to engage the lower leg muscles. We will take this into our running in the class.

Upcoming Running Workshops

Sep 24 @ 9:00 am – 1:00 pm
Running Form Workshop 1 Attendee $95.00 USD 2 Attendees $170.00 USD Breathing and Running No life begins without breath and so our breathing and core functioning are essential to good running form as well. Core[...]
Oct 7 @ 9:00 am – 1:00 pm
Running Form Workshop 1 Attendee $95.00 USD 2 Attendees $170.00 USD Breathing and Running No life begins without breath and so our breathing and core functioning are essential to good running form as well. Core[...]
Oct 15 @ 9:00 am – 1:00 pm Legs and Feet Workshop
Feet and Legs Workshop 1 Person $95.00 USD 2 People $170.00 USD Feet and Legs Feet and Legs Workshop: The age-old question: Should I forefoot strike, mid-foot, or heel strike?  The deeper answer is really[...]
Nov 5 @ 9:00 am – 1:00 pm Teaching Space
Pelvis Workshop Single Workshop $95.00 USD Discount for 2 $170.00 USD Remember that if you take this workshop, the Breathing and Core Workshop is prerequisite, so please sign up for that. Email me if that’s[...]
Dec 10 @ 9:00 am – 1:00 pm Legs and Feet Workshop
Feet and Legs Workshop 1 Person $95.00 USD 2 People $170.00 USD Feet and Legs Feet and Legs Workshop: The age-old question: Should I forefoot strike, mid-foot, or heel strike?  The deeper answer is really[...]

Sitting Meditation

As we all continue to lead busier and more complicated lives, Sitting Practice has become more of a necessity to deal with daily stress. I teach these classes for that reason, but also because I find that my runners, even though they have strong cores, they don’t know how to drop down energetically and relax in order initiate their movement from the core. Having some time each day where you focus on inner stillness is key to being centered and living life more grounded and integrated.  Come learn how to have a consistent and daily practice.

Upcoming Sitting Meditation Workshop:

Oct 1 @ 3:30 pm – 6:00 pm
  Meditation Workshop 1 Attendee $65.00 USD 2 Attendees $110.00 USD See Cancellation Policy Make Meditative Sitting Practice a Part of Your Daily Life Free yourself from the Speed and Acceleration of Daily Life Learn Correct[...]

Running Talks and Seminars

I’m looking forward to giving  bi-monthly free talks about running topics ranging from running form, when is the right time to race, pacing issues in training, how diet affects your training, etc.  It’s a chance to come and learn more about running, socialize, and ask questions.  Feel free to email me with anything you’d like to learn about at  jrunyan32@gmail.com.

Upcoming Running Seminars: