“The only ‘coaching’ most runners get if you ran in Jr High/High School or even College was what was ever on the bulletin board in the locker room or my favorite, the obese coach yelling at us while driving next to us. Nothing on diet, stretching or form.
If that had been your experience as mine was and after a couple of ‘over use’ injuries, Janet will blow your mind.
She doesn’t only tell you what to do, but more importantly HOW to do it.
I use to dread running. Now I look forward to EVERY run!”