Improving Your Life Through Running

“Janet Runyan’s coaching has been one of the best experiences of my life. Not only did I develop into a strong distance runner, I also brought positive change to my work and personal life. I learned how to listen to my body deep within which in turn allowed me the ability to listen better in my relationships at work and personally. I heard what people were saying because I broke through the cloudy walls that surrounded me. I am looked upon as the go to person at work as I know what it takes to literally go the distance and persevere with a positive outcome. Longer running gives you the ability to clearly relate to the world in a way that is indescribable until you do the programs set forth by Janet. When you combine daily exercises, the correct nutrients and the proper forms, it’s a win-win!”

~Britt Pickrel

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