Running Workshops

Note on the Running Form Workshop: Learn what is good form and how to work on your gait. Live within range of the Boulder/Denver area. If you have a group of 5 or more people, I’ll also custom schedule a workshop specifically for your group. Email me at

Jul 15 @ 9:00 am – 1:00 pm
Running Workshop Series 1 Workshop $95.00 USD Bring a Friend $150.00 USD Breathing and Running No life begins without breath and so our breathing and core functioning are essential to good running form as well.[...]
Mar 6 @ 5:45 pm Highland
Inner Practices Flyer with Information All Four Modules $290.00 Early Bird Price by Feb. 1st  $230.00, Bring a friend $345.00 Inner Practices Workshops Full Series $290.00 USD Early Bird Price $230.00 USD 1st Module only[...]

“Something happened when I was running up the hill where I felt everything sort of lock in place. I was at the same time down and completely even on the ground, and moving with a sense of power that I never felt in quite the same way before. I realized that this is what running from the core must really feel like. I also realized that up until this point, I had been focusing on how the movement of my extremities related to the movement of my core, but never really bringing my awareness in to my center. Now that I have felt this, I can get myself there pretty quickly – not only when running, but walking, sitting, being anywhere. “

~ Laura