Running Form is Everything

Running is more than putting one foot in front of the other. The ability to run long distance injury free is 100% about our form. My partner and I have been training with Janet for 6 years and continue to improve, running 50 miles a week. We all tend to drift back into bad habits […]

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Effortless Running

I had a great Boulder Backroads ½ marathon thanks to Janet’s help. I’ve been trying to internalize all of the suggestions that she made during our sessions, and I can really tell the difference. Running has become so much more effortless and enjoyable. Also, all of my nagging aches and pains are completely gone. In […]

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Running Longer with Greater Ease

“Since working with Janet, I’ve ran new personal records and without the injuries I used to experience. I’m able to run longer and with greater ease. Janet’s experienced eye in evaluating me and helping me change my running style has made it possible for these accomplishments.” ~Wendy Lucas

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Improve Your PR

“Working with Janet has made all the difference in my running. I’ve been self coached for 20 years and have read anything and everything in print and nothing has been as helpful as the time I have spent with you over these past few months. I haven’t ran a 7:35 mile in ages! Thank you […]

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Staying Motivated

“I am so grateful that Janet is always able to meet me where I am at. Whether I have been training hard or not, am tired, sad, unmotivated, frustrated, injured or tweaked (physically OR emotionally), she gets everything out on the table and maintains a supportive, positive and goal-oriented session. She is a wonderful role […]

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Injury Prevention

“I was recovering from a running injury and my doctor recommended I work with Janet to help me prevent the injury from recurring. Working with Janet has not only kept me injury free, she has also provided valuable information regarding my success as a runner. She has been able to work with my form and […]

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Mental and Physical Strength

“I appreciate Janet’s expert help with my running form. Not only has running ‘right’ impacted me physically but mentally as well. It is remarkable how good and strong you can feel when you are conscious and in control of your form.” ~Lori Cooper

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